It is now the right time to think about getting fit and healthy. The year 2022 is tough, and we always hear advice to get healthier. Since some decided to start with simple exercises, you might need the help of knowing where to begin. You can start by organizing your schedule for workouts and set a goal that you want to achieve for your body. Change some of your habits and start with the simple exercises below. You can use them as your guide to your journey of getting fit and healthier.
Surya Namaskar
The Surya Namaskar is a series of exercises and movements that can help you stretch and tone your body. You can lose up to 13.90 calories if you finish one round of this exercise. For starters, try to start with the scorches and complete five sets. If you do it often, set a goal of completing 108 for this exercise.
Lunges
You can tone and strengthen your legs by functional lunges. It is often described as a resistance exercise because it can increase the strength of your legs, hips, and backs. Aside from that, it can also develop your steadiness and mobility.
Squats
You can benefit a lot from doing the squat exercise. Some assume that it is suitable for the legs and back, helps you improve and maintain a good posture, and produce strength and tone in your body. The exercise has a proper way to execute, and if you did, it increases the stability of your knee and strengthens most of your connective tissue. You can begin with doing the exercise in 4 reps with other workouts for a better result.
