Fitness

Exercises You Will Need To Stay Fit

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It is now the right time to think about getting fit and healthy. The year 2022 is tough, and we always hear advice to get healthier. Since some decided to start with simple exercises, you might need the help of knowing where to begin. You can start by organizing your schedule for workouts and set a goal that you want to achieve for your body. Change some of your habits and start with the simple exercises below. You can use them as your guide to your journey of getting fit and healthier.

Surya Namaskar

The Surya Namaskar is a series of exercises and movements that can help you stretch and tone your body. You can lose up to 13.90 calories if you finish one round of this exercise. For starters, try to start with the scorches and complete five sets. If you do it often, set a goal of completing 108 for this exercise.

Lunges

You can tone and strengthen your legs by functional lunges. It is often described as a resistance exercise because it can increase the strength of your legs, hips, and backs. Aside from that, it can also develop your steadiness and mobility.

 

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Squats

You can benefit a lot from doing the squat exercise. Some assume that it is suitable for the legs and back, helps you improve and maintain a good posture, and produce strength and tone in your body. The exercise has a proper way to execute, and if you did, it increases the stability of your knee and strengthens most of your connective tissue. You can begin with doing the exercise in 4 reps with other workouts for a better result.

Planks

For starters and learners, you must understand the different kinds of planks. There are ordinary planks and side planks. You can build strength in both. It is advisable to lean your head against a wall if you are doing the side planks because the position can stimulate abdominal muscles.

Burpees

If you can complete the motion of burpees, you can achieve muscle strength. It may also help a lot if you want to lose calories quickly, plus it can develop your lower and upper body endurance. You can count on this body workout.

Photo from youtube.com/CrossFit®

 

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Torso Twist

The Torso Twist is an exercise that will help in the circulation of your blood and alleviate digestive issues. You can keep your core fit and tone your lower abs if you complete a 15-minute torso twist three times a day. The exercise is also suitable for people of any age. Some professionals also said that it is one of the highly effective body workouts.

Dead Bug

You can develop proper coordination and better body balance from the dead bug exercise, plus it can improve your body posture while reducing lower back pain. You can consider the activity in alleviating spine, core, and back muscles. The right and a perfect combination of workouts can make your body flexible, stretch you, and make you fit. Start with adding a 30-minute dead bug exercise to your everyday routine.

Photo from postpartumtrainer.com

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